BLS · Max-Rubner-Institut
Kastanienmehl
Kastanienmehl: 359 kcal per 100g.
Energy
359
kcal per 100g
Health Score
68/100
Strong
Protein
5,0g
per 100g
Carbs
70,4g
23,7g sugar
Energy · per 100g
Carbs · 70,4g (85%)
Protein · 5,00g (6%)
Fat · 3,24g (9%)
Fiber: 14,3g · Sugar: 23,7g
Foodisco Health Score
Score
68
Strong
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ Very high sugar -14
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Mangan & Kalium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
5,5 mg
275% NRV
🏆 Top source
Kalium
2001,1 mg
100% NRV
🏆 Top source
Kupfer
0,85 mg
85% NRV
☀️ Vitamins (8)
- Vitamin B60,538 mg38%
- Vitamin B2 (Riboflavin)0,323 mg23%
- Vitamin B1 (Thiamin)0,239 mg22%
- Vitamin C9,2 mg12%
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin E0,854 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Mangan5,5 mg275%
- Kalium2001,1 mg100%
- Kupfer0,850 mg85%
- Phosphor312,0 mg45%
- Magnesium145,0 mg39%
- Eisen2,8 mg20%
- Zink1,5 mg15%
- Calcium74,5 mg9%
- Jod0,200 µg0%
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