BLS · Max-Rubner-Institut
Milk chocolate
Milk chocolate: 555 kcal per 100g.
Energy
555
kcal per 100g
Health Score
40/100
Moderate
Protein
6,3g
per 100g
Carbs
52,0g
51,4g sugar
Energy · per 100g
Carbs · 52,0g (38%)
Protein · 6,34g (5%)
Fat · 35,13g (58%)
Fiber: 2,5g · Sugar: 51,4g
Foodisco Health Score
Score
40
Moderate
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
1,9 µg
38% NRV
🏆 Top source
Vitamin B12
0,79 µg
32% NRV
🏆 Top source
Kupfer
0,30 mg
30% NRV
☀️ Vitamins (11)
- Vitamin D1,9 µg38%
- Vitamin B120,790 µg32%
- Vitamin B2 (Riboflavin)0,382 mg27%
- Vitamin B7 (Biotin)8,9 µg18%
- Vitamin K7,5 µg10%
- Vitamin B1 (Thiamin)0,092 mg8%
- Folat13,5 µg7%
- Vitamin E0,386 mg3%
- Vitamin A19,5 µg2%
- Vitamin B3 (Niacin)0,340 mg2%
- Vitamin C1,0 mg1%
💎 Minerals (9)
- Kupfer0,295 mg30%
- Phosphor199,7 mg29%
- Calcium196,4 mg25%
- Kalium410,6 mg21%
- Eisen2,8 mg20%
- Jod25,5 µg17%
- Mangan0,322 mg16%
- Magnesium53,1 mg14%
- Zink1,1 mg11%
⚔️ ⚔️ Direct comparisons
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