BLS · Max-Rubner-Institut
Dinkelbrötchen
Dinkelbrötchen: 287 kcal per 100g.
Energy
287
kcal per 100g
Health Score
82/100
Excellent
Protein
10,8g
per 100g
Carbs
49,0g
1,5g sugar
Energy · per 100g
Carbs · 49,0g (72%)
Protein · 10,80g (16%)
Fat · 3,58g (12%)
Fiber: 7,6g · Sugar: 1,5g
Foodisco Health Score
Score
82
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,2 mg
110% NRV
🏆 Top source
Phosphor
246,0 mg
35% NRV
🏆 Top source
Kupfer
0,32 mg
32% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,310 mg28%
- Vitamin B3 (Niacin)3,7 mg23%
- Folat26,0 µg13%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B60,128 mg9%
- Vitamin B2 (Riboflavin)0,090 mg6%
- Vitamin E0,570 mg5%
- Vitamin K1,0 µg1%
- Vitamin C0,005 mg0%
💎 Minerals (9)
- Mangan2,2 mg110%
- Phosphor246,0 mg35%
- Kupfer0,320 mg32%
- Zink2,4 mg24%
- Magnesium80,0 mg21%
- Eisen2,6 mg19%
- Kalium186,0 mg9%
- Calcium44,0 mg6%
- Jod1,0 µg1%
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