BLS · Max-Rubner-Institut
Mischpilze
Mischpilze: 34 kcal per 100g.
Energy
34
kcal per 100g
Health Score
80/100
Excellent
Protein
3,5g
per 100g
Carbs
2,2g
1,0g sugar
Energy · per 100g
Carbs · 2,2g (34%)
Protein · 3,50g (55%)
Fat · 0,30g (11%)
Fiber: 5,1g · Sugar: 1,0g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Mangan & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,0 mg
52% NRV
🏆 Top source
Vitamin D
2,3 µg
46% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,5 mg
41% NRV
☀️ Vitamins (10)
- Vitamin D2,3 µg46%
- Vitamin B3 (Niacin)6,5 mg41%
- Vitamin B2 (Riboflavin)0,300 mg21%
- Vitamin B7 (Biotin)10,0 µg20%
- Folat35,0 µg18%
- Vitamin B1 (Thiamin)0,082 mg7%
- Vitamin B60,090 mg6%
- Vitamin C2,9 mg4%
- Vitamin A22,0 µg3%
- Vitamin E0,016 mg0%
💎 Minerals (9)
- Mangan1,0 mg52%
- Kupfer0,190 mg19%
- Kalium274,0 mg14%
- Phosphor73,0 mg10%
- Zink0,650 mg7%
- Eisen0,800 mg6%
- Magnesium11,0 mg3%
- Calcium11,0 mg1%
- Jod1,4 µg1%
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