BLS · Max-Rubner-Institut
Mushrooms
Mushrooms: 28 kcal per 100g.
Energy
28
kcal per 100g
Health Score
69/100
Strong
Protein
3,7g
per 100g
Carbs
2,9g
0,2g sugar
Energy · per 100g
Carbs · 2,9g (40%)
Protein · 3,66g (51%)
Fat · 0,27g (9%)
Fiber: 1,9g · Sugar: 0,2g
Foodisco Health Score
Score
69
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin B7 (Biotin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B7 (Biotin)
16,0 µg
32% NRV
🏆 Top source
Kupfer
0,29 mg
30% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,28 mg
20% NRV
☀️ Vitamins (10)
- Vitamin B7 (Biotin)16,0 µg32%
- Vitamin B2 (Riboflavin)0,284 mg20%
- Vitamin B3 (Niacin)2,7 mg17%
- Folat27,0 µg14%
- Vitamin D0,400 µg8%
- Vitamin B60,055 mg4%
- Vitamin B1 (Thiamin)0,039 mg4%
- Vitamin C1,0 mg1%
- Vitamin A2,0 µg0%
- Vitamin E0,010 mg0%
💎 Minerals (9)
- Kupfer0,295 mg30%
- Phosphor88,3 mg13%
- Kalium245,0 mg12%
- Eisen1,3 mg9%
- Mangan0,130 mg7%
- Zink0,510 mg5%
- Jod6,8 µg5%
- Magnesium13,0 mg3%
- Calcium6,0 mg1%
⚔️ ⚔️ Direct comparisons
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.