BLS · Max-Rubner-Institut
Pfifferling
Pfifferling: 26 kcal per 100g.
Energy
26
kcal per 100g
Health Score
80/100
Excellent
Protein
3,9g
per 100g
Carbs
0,6g
0,2g sugar
Energy · per 100g
Carbs · 0,6g (11%)
Protein · 3,91g (77%)
Fat · 0,27g (12%)
Fiber: 3,3g · Sugar: 0,2g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin D & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
8,0 µg
160% NRV
🏆 Top source
Kupfer
0,41 mg
41% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,5 mg
41% NRV
☀️ Vitamins (8)
- Vitamin D8,0 µg160%
- Vitamin B3 (Niacin)6,5 mg41%
- Vitamin A217,0 µg27%
- Vitamin B2 (Riboflavin)0,230 mg16%
- Vitamin C6,0 mg8%
- Vitamin B60,042 mg3%
- Vitamin B1 (Thiamin)0,020 mg2%
- Folat2,2 µg1%
💎 Minerals (8)
- Kupfer0,409 mg41%
- Kalium450,0 mg23%
- Mangan0,332 mg17%
- Eisen1,5 mg10%
- Zink0,830 mg8%
- Phosphor57,0 mg8%
- Magnesium12,0 mg3%
- Calcium3,6 mg0%
⚔️ ⚔️ Direct comparisons
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