BLS · Max-Rubner-Institut
Shiitakepilz
Shiitakepilz: 30 kcal per 100g.
Energy
30
kcal per 100g
Health Score
63/100
Solid
Protein
2,5g
per 100g
Carbs
2,4g
2,4g sugar
Energy · per 100g
Carbs · 2,4g (45%)
Protein · 2,50g (47%)
Fat · 0,20g (8%)
Fiber: 4,2g · Sugar: 2,4g
Foodisco Health Score
Score
63
Solid
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Vitamin B3 (Niacin) +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
2,7 mg
17% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,22 mg
16% NRV
☀️ Vitamins (6)
- Vitamin B3 (Niacin)2,7 mg17%
- Vitamin B2 (Riboflavin)0,220 mg16%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B60,160 mg11%
- Folat12,4 µg6%
- Vitamin B1 (Thiamin)0,001 mg0%
💎 Minerals (8)
- Kalium243,0 mg12%
- Phosphor76,0 mg11%
- Mangan0,170 mg9%
- Zink0,760 mg8%
- Kupfer0,050 mg5%
- Magnesium14,1 mg4%
- Eisen0,140 mg1%
- Calcium1,0 mg0%
⚔️ ⚔️ Direct comparisons
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