BLS · Max-Rubner-Institut
Mandelmus
Mandelmus: 559 kcal per 100g.
Energy
559
kcal per 100g
Health Score
81/100
Excellent
Protein
25,3g
per 100g
Carbs
4,5g
4,4g sugar
Energy · per 100g
Carbs · 4,5g (3%)
Protein · 25,30g (19%)
Fat · 46,60g (78%)
Fiber: 10,3g · Sugar: 4,4g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ⚠ Saturated fat -4
- ⚠ Very energy-dense -8
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Vitamin E & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
24,2 mg
202% NRV
🏆 Top source
Vitamin B7 (Biotin)
70,0 µg
140% NRV
🏆 Top source
Mangan
2,1 mg
107% NRV
☀️ Vitamins (8)
- Vitamin E24,2 mg202%
- Vitamin B7 (Biotin)70,0 µg140%
- Vitamin B2 (Riboflavin)0,939 mg67%
- Vitamin B3 (Niacin)3,2 mg20%
- Folat32,0 µg16%
- Vitamin B60,103 mg7%
- Vitamin B1 (Thiamin)0,041 mg4%
- Vitamin A20,0 µg3%
💎 Minerals (9)
- Mangan2,1 mg107%
- Kupfer0,934 mg93%
- Magnesium279,0 mg74%
- Phosphor508,0 mg73%
- Calcium347,0 mg43%
- Kalium748,0 mg37%
- Zink3,3 mg33%
- Eisen3,5 mg25%
- Jod1,1 µg1%
⚔️ ⚔️ Direct comparisons
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