BLS · Max-Rubner-Institut
Roggenknusperbrot
Roggenknusperbrot: 354 kcal per 100g.
Energy
354
kcal per 100g
Health Score
80/100
Excellent
Protein
9,5g
per 100g
Carbs
66,4g
4,8g sugar
Energy · per 100g
Carbs · 66,4g (81%)
Protein · 9,50g (12%)
Fat · 2,80g (8%)
Fiber: 12,4g · Sugar: 4,8g
Foodisco Health Score
Score
80
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 7 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,6 mg
81% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,32 mg
29% NRV
🏆 Top source
Phosphor
200,0 mg
29% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,320 mg29%
- Folat23,0 µg12%
- Vitamin E1,3 mg11%
- Vitamin B60,140 mg10%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B3 (Niacin)1,2 mg8%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin K1,0 µg1%
- Vitamin A0,100 µg0%
💎 Minerals (9)
- Mangan1,6 mg81%
- Phosphor200,0 mg29%
- Kupfer0,240 mg24%
- Kalium400,0 mg20%
- Zink1,8 mg18%
- Magnesium59,0 mg16%
- Eisen1,9 mg14%
- Calcium40,0 mg5%
- Jod2,0 µg1%
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