BLS · Max-Rubner-Institut
Wirsing
Wirsing: 37 kcal per 100g.
Energy
37
kcal per 100g
Health Score
68/100
Strong
Protein
2,8g
per 100g
Carbs
4,1g
3,5g sugar
Energy · per 100g
Carbs · 4,1g (54%)
Protein · 2,78g (37%)
Fat · 0,32g (9%)
Fiber: 2,8g · Sugar: 3,5g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
68,8 µg
92% NRV
🏆 Top source
Folat
163,0 µg
82% NRV
🏆 Top source
Vitamin C
50,7 mg
63% NRV
☀️ Vitamins (9)
- Vitamin K68,8 µg92%
- Folat163,0 µg82%
- Vitamin C50,7 mg63%
- Vitamin E2,5 mg21%
- Vitamin B60,156 mg11%
- Vitamin B1 (Thiamin)0,059 mg5%
- Vitamin B2 (Riboflavin)0,064 mg5%
- Vitamin B3 (Niacin)0,331 mg2%
- Vitamin A8,0 µg1%
💎 Minerals (9)
- Mangan0,260 mg13%
- Kalium236,0 mg12%
- Calcium64,2 mg8%
- Phosphor55,6 mg8%
- Kupfer0,048 mg5%
- Eisen0,550 mg4%
- Zink0,340 mg3%
- Magnesium12,0 mg3%
- Jod2,6 µg2%
⚔️ ⚔️ Direct comparisons
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