BLS · Max-Rubner-Institut
Hartweizengrieß
Hartweizengrieß: 352 kcal per 100g.
Energy
352
kcal per 100g
Health Score
79/100
Strong
Protein
13,4g
per 100g
Carbs
68,9g
1,1g sugar
Energy · per 100g
Carbs · 68,9g (81%)
Protein · 13,36g (16%)
Fat · 1,48g (4%)
Fiber: 4,8g · Sugar: 1,1g
Foodisco Health Score
Score
79
Strong
- ✓ Good protein content +8
- ✓ Good fiber +6
- ✓ Rich in 7 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,66 mg
33% NRV
🏆 Top source
Kupfer
0,27 mg
27% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,23 mg
21% NRV
☀️ Vitamins (7)
- Vitamin B1 (Thiamin)0,232 mg21%
- Vitamin B60,280 mg20%
- Vitamin B3 (Niacin)2,9 mg18%
- Folat33,0 µg17%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin E0,239 mg2%
💎 Minerals (8)
- Mangan0,665 mg33%
- Kupfer0,269 mg27%
- Phosphor147,6 mg21%
- Zink1,2 mg12%
- Kalium216,2 mg11%
- Magnesium38,4 mg10%
- Eisen1,2 mg8%
- Calcium24,4 mg3%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.