BLS · Max-Rubner-Institut
Halloumi Grillkäse
Halloumi Grillkäse: 315 kcal per 100g.
Energy
315
kcal per 100g
Health Score
59/100
Solid
Protein
21,5g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 21,46g (28%)
Fat · 25,06g (72%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Calcium & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Calcium
659,5 mg
82% NRV
🏆 Top source
Vitamin B12
1,8 µg
70% NRV
🏆 Top source
Phosphor
419,5 mg
60% NRV
☀️ Vitamins (10)
- Vitamin B121,8 µg70%
- Vitamin A226,0 µg28%
- Vitamin K15,8 µg21%
- Vitamin B2 (Riboflavin)0,280 mg20%
- Folat20,0 µg10%
- Vitamin E0,560 mg5%
- Vitamin B60,037 mg3%
- Vitamin B7 (Biotin)1,1 µg2%
- Vitamin C1,0 mg1%
- Vitamin B3 (Niacin)0,060 mg0%
💎 Minerals (9)
- Calcium659,5 mg82%
- Phosphor419,5 mg60%
- Jod47,0 µg31%
- Zink2,8 mg28%
- Magnesium25,1 mg7%
- Kupfer0,034 mg3%
- Kalium66,2 mg3%
- Eisen0,120 mg1%
- Mangan0,017 mg1%
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