BLS · Max-Rubner-Institut
Dinkelvollkornbrötchen
Dinkelvollkornbrötchen: 285 kcal per 100g.
Energy
285
kcal per 100g
Health Score
82/100
Excellent
Protein
10,8g
per 100g
Carbs
48,0g
1,6g sugar
Energy · per 100g
Carbs · 48,0g (72%)
Protein · 10,80g (16%)
Fat · 3,63g (12%)
Fiber: 8,2g · Sugar: 1,6g
Foodisco Health Score
Score
82
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,3 mg
117% NRV
🏆 Top source
Phosphor
260,0 mg
37% NRV
🏆 Top source
Kupfer
0,34 mg
34% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,330 mg30%
- Vitamin B3 (Niacin)3,9 mg24%
- Folat27,0 µg14%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B60,153 mg11%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin E0,590 mg5%
- Vitamin K1,0 µg1%
- Vitamin C0,005 mg0%
💎 Minerals (9)
- Mangan2,3 mg117%
- Phosphor260,0 mg37%
- Kupfer0,340 mg34%
- Zink2,5 mg25%
- Magnesium85,0 mg23%
- Eisen2,8 mg20%
- Kalium204,0 mg10%
- Calcium45,0 mg6%
- Jod1,0 µg1%
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