BLS · Max-Rubner-Institut
Macadamianuss
Macadamianuss: 736 kcal per 100g.
Energy
736
kcal per 100g
Health Score
69/100
Strong
Protein
8,8g
per 100g
Carbs
5,2g
4,1g sugar
Energy · per 100g
Carbs · 5,2g (3%)
Protein · 8,80g (5%)
Fat · 73,00g (92%)
Fiber: 11,4g · Sugar: 4,1g
Foodisco Health Score
Score
69
Strong
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,1 mg
103% NRV
🏆 Top source
Kupfer
0,39 mg
39% NRV
🏆 Top source
Phosphor
231,4 mg
33% NRV
☀️ Vitamins (8)
- Vitamin B60,359 mg26%
- Vitamin B1 (Thiamin)0,280 mg25%
- Vitamin B7 (Biotin)6,9 µg14%
- Vitamin B3 (Niacin)1,5 mg9%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Folat10,0 µg5%
- Vitamin E0,570 mg5%
- Vitamin A9,0 µg1%
💎 Minerals (9)
- Mangan2,1 mg103%
- Kupfer0,390 mg39%
- Phosphor231,4 mg33%
- Magnesium119,3 mg32%
- Kalium480,2 mg24%
- Zink1,3 mg13%
- Eisen1,4 mg10%
- Calcium60,5 mg8%
- Jod5,0 µg3%
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