BLS · Max-Rubner-Institut
Chinakohl
Chinakohl: 18 kcal per 100g.
Energy
18
kcal per 100g
Health Score
68/100
Strong
Protein
1,8g
per 100g
Carbs
1,4g
1,2g sugar
Energy · per 100g
Carbs · 1,4g (38%)
Protein · 1,80g (50%)
Fat · 0,20g (12%)
Fiber: 1,7g · Sugar: 1,2g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
80,0 µg
107% NRV
🏆 Top source
Folat
110,0 µg
55% NRV
🏆 Top source
Vitamin C
26,0 mg
33% NRV
☀️ Vitamins (9)
- Vitamin K80,0 µg107%
- Folat110,0 µg55%
- Vitamin C26,0 mg33%
- Vitamin B60,121 mg9%
- Vitamin A32,0 µg4%
- Vitamin B1 (Thiamin)0,033 mg3%
- Vitamin B2 (Riboflavin)0,037 mg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium214,0 mg11%
- Calcium75,0 mg9%
- Mangan0,167 mg8%
- Kupfer0,057 mg6%
- Magnesium21,0 mg6%
- Eisen0,633 mg5%
- Phosphor30,0 mg4%
- Zink0,280 mg3%
- Jod0,300 µg0%
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