BLS · Max-Rubner-Institut
Mangosaft
Mangosaft: 51 kcal per 100g.
Energy
51
kcal per 100g
Health Score
57/100
Solid
Protein
0,6g
per 100g
Carbs
11,0g
9,9g sugar
Energy · per 100g
Carbs · 11,0g (89%)
Protein · 0,60g (5%)
Fat · 0,36g (7%)
Fiber: 0,2g · Sugar: 9,9g
Foodisco Health Score
Score
57
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
22,4 mg
28% NRV
🏆 Top source
Vitamin A
122,0 µg
15% NRV
☀️ Vitamins (10)
- Vitamin C22,4 mg28%
- Vitamin A122,0 µg15%
- Vitamin B60,100 mg7%
- Folat14,0 µg7%
- Vitamin E0,820 mg7%
- Vitamin K4,2 µg6%
- Vitamin B3 (Niacin)0,700 mg4%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin B7 (Biotin)0,500 µg1%
💎 Minerals (9)
- Kalium136,0 mg7%
- Magnesium15,0 mg4%
- Phosphor13,0 mg2%
- Jod2,7 µg2%
- Mangan0,023 mg1%
- Kupfer0,006 mg1%
- Calcium3,0 mg0%
- Eisen0,050 mg0%
- Zink0,021 mg0%
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