BLS · Max-Rubner-Institut
Portulak
Portulak: 14 kcal per 100g.
Energy
14
kcal per 100g
Health Score
73/100
Strong
Protein
1,5g
per 100g
Carbs
0,6g
0,2g sugar
Energy · per 100g
Carbs · 0,6g (21%)
Protein · 1,48g (52%)
Fat · 0,34g (27%)
Fiber: 1,6g · Sugar: 0,2g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
381,0 µg
508% NRV
🏆 Top source
Vitamin C
71,7 mg
90% NRV
🏆 Top source
Magnesium
110,0 mg
29% NRV
☀️ Vitamins (10)
- Vitamin K381,0 µg508%
- Vitamin C71,7 mg90%
- Folat56,6 µg28%
- Vitamin A177,0 µg22%
- Vitamin B60,150 mg11%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin B7 (Biotin)2,5 µg5%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin E0,130 mg1%
💎 Minerals (9)
- Magnesium110,0 mg29%
- Eisen3,6 mg26%
- Kalium390,0 mg20%
- Calcium95,0 mg12%
- Mangan0,160 mg8%
- Phosphor35,0 mg5%
- Kupfer0,034 mg3%
- Zink0,210 mg2%
- Jod0,461 µg0%
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