BLS · Max-Rubner-Institut
Mandelbiskuitboden
Mandelbiskuitboden: 307 kcal per 100g.
Energy
307
kcal per 100g
Health Score
63/100
Solid
Protein
12,0g
per 100g
Carbs
41,5g
28,3g sugar
Energy · per 100g
Carbs · 41,5g (55%)
Protein · 11,98g (16%)
Fat · 9,95g (30%)
Fiber: 1,9g · Sugar: 28,3g
Foodisco Health Score
Score
63
Solid
- ✓ Good protein content +8
- ✓ Some fiber +2
- ⚠ Very high sugar -14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,5 µg
60% NRV
🏆 Top source
Vitamin B7 (Biotin)
18,0 µg
36% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,38 mg
27% NRV
☀️ Vitamins (11)
- Vitamin B121,5 µg60%
- Vitamin B7 (Biotin)18,0 µg36%
- Vitamin B2 (Riboflavin)0,377 mg27%
- Vitamin E3,0 mg25%
- Vitamin D1,1 µg22%
- Vitamin A145,0 µg18%
- Folat35,0 µg18%
- Vitamin B1 (Thiamin)0,074 mg7%
- Vitamin K4,0 µg5%
- Vitamin B60,053 mg4%
- Vitamin B3 (Niacin)0,460 mg3%
💎 Minerals (9)
- Phosphor187,0 mg27%
- Jod26,6 µg18%
- Kupfer0,138 mg14%
- Mangan0,260 mg13%
- Zink1,2 mg12%
- Eisen1,6 mg11%
- Kalium174,0 mg9%
- Magnesium31,0 mg8%
- Calcium42,0 mg5%
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