BLS · Max-Rubner-Institut
Broccoli tiefgefroren
Broccoli tiefgefroren: 31 kcal per 100g.
Energy
31
kcal per 100g
Health Score
77/100
Strong
Protein
2,2g
per 100g
Carbs
2,4g
1,4g sugar
Energy · per 100g
Carbs · 2,4g (39%)
Protein · 2,20g (36%)
Fat · 0,66g (24%)
Fiber: 3,3g · Sugar: 1,4g
Foodisco Health Score
Score
77
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
208,0 µg
277% NRV
🏆 Top source
Vitamin C
66,6 mg
83% NRV
🏆 Top source
Folat
61,7 µg
31% NRV
☀️ Vitamins (10)
- Vitamin K208,0 µg277%
- Vitamin C66,6 mg83%
- Folat61,7 µg31%
- Vitamin E2,5 mg20%
- Vitamin A162,0 µg20%
- Vitamin B1 (Thiamin)0,133 mg12%
- Vitamin B7 (Biotin)4,6 µg9%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Vitamin B60,106 mg8%
- Vitamin B3 (Niacin)0,800 mg5%
💎 Minerals (9)
- Kalium396,0 mg20%
- Mangan0,367 mg18%
- Magnesium27,0 mg7%
- Eisen0,978 mg7%
- Zink0,660 mg7%
- Kupfer0,066 mg7%
- Phosphor45,3 mg6%
- Calcium43,0 mg5%
- Jod2,0 µg1%
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