BLS · Max-Rubner-Institut
Bleichsellerie
Bleichsellerie: 17 kcal per 100g.
Energy
17
kcal per 100g
Health Score
64/100
Solid
Protein
1,2g
per 100g
Carbs
1,5g
1,4g sugar
Energy · per 100g
Carbs · 1,5g (51%)
Protein · 1,20g (41%)
Fat · 0,10g (8%)
Fiber: 2,6g · Sugar: 1,4g
Foodisco Health Score
Score
64
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin A +3
- ✓ Very high values for Vitamin A & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
483,0 µg
60% NRV
🏆 Top source
Vitamin K
29,0 µg
39% NRV
☀️ Vitamins (10)
- Vitamin A483,0 µg60%
- Vitamin K29,0 µg39%
- Vitamin C7,0 mg9%
- Folat11,0 µg6%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin B60,020 mg1%
- Vitamin E0,060 mg1%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium281,0 mg14%
- Calcium40,0 mg5%
- Mangan0,080 mg4%
- Phosphor22,0 mg3%
- Magnesium8,0 mg2%
- Kupfer0,020 mg2%
- Zink0,100 mg1%
- Eisen0,120 mg1%
- Jod1,0 µg1%
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