BLS · Max-Rubner-Institut
Potato
Potato: 76 kcal per 100g.
Energy
76
kcal per 100g
Health Score
55/100
Solid
Protein
2,0g
per 100g
Carbs
15,8g
0,7g sugar
Energy · per 100g
Carbs · 15,8g (88%)
Protein · 2,00g (11%)
Fat · 0,10g (1%)
Fiber: 2,0g · Sugar: 0,7g
Foodisco Health Score
Score
55
Solid
- ✓ Some fiber +2
- ✓ Source of Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
22,0 mg
28% NRV
🏆 Top source
Kalium
383,8 mg
19% NRV
☀️ Vitamins (10)
- Vitamin C22,0 mg28%
- Folat18,0 µg9%
- Vitamin B1 (Thiamin)0,078 mg7%
- Vitamin B60,046 mg3%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin K1,5 µg2%
- Vitamin E0,074 mg1%
- Vitamin B7 (Biotin)0,300 µg1%
- Vitamin B2 (Riboflavin)0,007 mg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kalium383,8 mg19%
- Kupfer0,109 mg11%
- Magnesium21,8 mg6%
- Mangan0,101 mg5%
- Phosphor32,5 mg5%
- Zink0,309 mg3%
- Jod4,3 µg3%
- Eisen0,395 mg3%
- Calcium6,7 mg1%
⚔️ ⚔️ Direct comparisons
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