BLS · Max-Rubner-Institut
Knoblauch tiefgefroren
Knoblauch tiefgefroren: 107 kcal per 100g.
Energy
107
kcal per 100g
Health Score
80/100
Excellent
Protein
6,7g
per 100g
Carbs
3,0g
2,3g sugar
Energy · per 100g
Carbs · 3,0g (28%)
Protein · 6,72g (62%)
Fat · 0,47g (10%)
Fiber: 31,4g · Sugar: 2,3g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Rich in 6 micronutrients +12
- ✓ Very high Folat content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
81,0 µg
41% NRV
🏆 Top source
Kalium
427,5 mg
21% NRV
🏆 Top source
Phosphor
149,0 mg
21% NRV
☀️ Vitamins (10)
- Folat81,0 µg41%
- Vitamin B1 (Thiamin)0,200 mg18%
- Vitamin C10,9 mg14%
- Vitamin A95,0 µg12%
- Vitamin B60,140 mg10%
- Vitamin B2 (Riboflavin)0,089 mg6%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B3 (Niacin)0,633 mg4%
- Vitamin K0,084 µg0%
- Vitamin E0,011 mg0%
💎 Minerals (9)
- Kalium427,5 mg21%
- Phosphor149,0 mg21%
- Mangan0,380 mg19%
- Kupfer0,170 mg17%
- Zink0,980 mg10%
- Eisen0,773 mg6%
- Magnesium18,2 mg5%
- Calcium16,0 mg2%
- Jod2,8 µg2%
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