BLS · Max-Rubner-Institut
Dinkelbrot
Dinkelbrot: 221 kcal per 100g.
Energy
221
kcal per 100g
Health Score
80/100
Excellent
Protein
8,4g
per 100g
Carbs
38,0g
0,7g sugar
Energy · per 100g
Carbs · 38,0g (73%)
Protein · 8,40g (16%)
Fat · 2,39g (10%)
Fiber: 6,8g · Sugar: 0,7g
Foodisco Health Score
Score
80
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 8 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,8 mg
91% NRV
🏆 Top source
Phosphor
203,0 mg
29% NRV
🏆 Top source
Kupfer
0,27 mg
27% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,254 mg23%
- Vitamin B3 (Niacin)2,9 mg18%
- Folat21,0 µg11%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B60,102 mg7%
- Vitamin B2 (Riboflavin)0,074 mg5%
- Vitamin E0,440 mg4%
- Vitamin K0,900 µg1%
💎 Minerals (9)
- Mangan1,8 mg91%
- Phosphor203,0 mg29%
- Kupfer0,270 mg27%
- Zink2,0 mg20%
- Magnesium65,8 mg18%
- Eisen2,1 mg15%
- Kalium158,0 mg8%
- Calcium35,9 mg4%
- Jod1,0 µg1%
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