BLS · Max-Rubner-Institut
Kaki
Kaki: 67 kcal per 100g.
Energy
67
kcal per 100g
Health Score
49/100
Moderate
Protein
0,7g
per 100g
Carbs
14,1g
14,1g sugar
Energy · per 100g
Carbs · 14,1g (91%)
Protein · 0,70g (5%)
Fat · 0,30g (4%)
Fiber: 2,5g · Sugar: 14,1g
Foodisco Health Score
Score
49
Moderate
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ✓ Source of Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
16,0 mg
20% NRV
☀️ Vitamins (7)
- Vitamin C16,0 mg20%
- Vitamin A36,0 µg5%
- Folat8,0 µg4%
- Vitamin K2,6 µg3%
- Vitamin B1 (Thiamin)0,024 mg2%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B3 (Niacin)0,230 mg1%
💎 Minerals (8)
- Kalium188,0 mg9%
- Phosphor25,0 mg4%
- Eisen0,370 mg3%
- Mangan0,047 mg2%
- Magnesium8,0 mg2%
- Kupfer0,020 mg2%
- Calcium11,0 mg1%
- Zink0,070 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.