BLS · Max-Rubner-Institut
Chocolate-hazelnut spread
Chocolate-hazelnut spread: 530 kcal per 100g.
Energy
530
kcal per 100g
Health Score
44/100
Moderate
Protein
6,9g
per 100g
Carbs
54,8g
53,1g sugar
Energy · per 100g
Carbs · 54,8g (42%)
Protein · 6,90g (5%)
Fat · 30,55g (53%)
Fiber: 3,5g · Sugar: 53,1g
Foodisco Health Score
Score
44
Moderate
- ✓ Some protein +3
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Vitamin E & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
8,2 mg
68% NRV
🏆 Top source
Mangan
1,1 mg
56% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,51 mg
47% NRV
☀️ Vitamins (8)
- Vitamin E8,2 mg68%
- Vitamin B1 (Thiamin)0,513 mg47%
- Vitamin B3 (Niacin)4,8 mg30%
- Vitamin B60,312 mg22%
- Vitamin B2 (Riboflavin)0,176 mg13%
- Vitamin B7 (Biotin)5,0 µg10%
- Folat13,3 µg7%
- Vitamin K0,311 µg0%
💎 Minerals (9)
- Mangan1,1 mg56%
- Kupfer0,445 mg45%
- Phosphor185,0 mg26%
- Kalium417,8 mg21%
- Eisen2,7 mg19%
- Magnesium69,4 mg19%
- Calcium121,5 mg15%
- Zink0,990 mg10%
- Jod10,0 µg7%
⚔️ ⚔️ Direct comparisons
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