BLS · Max-Rubner-Institut
Baumkuchenspitzen
Baumkuchenspitzen: 488 kcal per 100g.
Energy
488
kcal per 100g
Health Score
44/100
Moderate
Protein
7,1g
per 100g
Carbs
45,7g
35,3g sugar
Energy · per 100g
Carbs · 45,7g (38%)
Protein · 7,10g (6%)
Fat · 29,70g (56%)
Fiber: 4,9g · Sugar: 35,3g
Foodisco Health Score
Score
44
Moderate
- ✓ Some protein +3
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Kupfer & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,59 mg
59% NRV
🏆 Top source
Eisen
5,7 mg
41% NRV
🏆 Top source
Mangan
0,74 mg
37% NRV
☀️ Vitamins (12)
- Vitamin B120,800 µg32%
- Vitamin D1,0 µg21%
- Vitamin A158,0 µg20%
- Vitamin E2,1 mg18%
- Vitamin B7 (Biotin)8,0 µg16%
- Vitamin K9,0 µg12%
- Vitamin B2 (Riboflavin)0,156 mg11%
- Folat16,0 µg8%
- Vitamin B1 (Thiamin)0,071 mg6%
- Vitamin B60,042 mg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin C0,200 mg0%
💎 Minerals (9)
- Kupfer0,590 mg59%
- Eisen5,7 mg41%
- Mangan0,740 mg37%
- Phosphor207,0 mg30%
- Magnesium77,0 mg21%
- Kalium306,0 mg15%
- Zink1,4 mg14%
- Jod13,0 µg9%
- Calcium40,0 mg5%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.