BLS · Max-Rubner-Institut
Reisnudeln
Reisnudeln: 365 kcal per 100g.
Energy
365
kcal per 100g
Health Score
58/100
Solid
Protein
7,2g
per 100g
Carbs
81,9g
0,3g sugar
Energy · per 100g
Carbs · 81,9g (91%)
Protein · 7,20g (8%)
Fat · 0,56g (1%)
Fiber: 1,6g · Sugar: 0,3g
Foodisco Health Score
Score
58
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,50 mg
25% NRV
🏆 Top source
Phosphor
153,0 mg
22% NRV
☀️ Vitamins (8)
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B1 (Thiamin)0,031 mg3%
- Folat3,0 µg2%
- Vitamin B3 (Niacin)0,221 mg1%
- Vitamin B2 (Riboflavin)0,017 mg1%
- Vitamin B60,015 mg1%
- Vitamin E0,053 mg0%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Mangan0,498 mg25%
- Phosphor153,0 mg22%
- Kupfer0,078 mg8%
- Zink0,740 mg7%
- Eisen0,700 mg5%
- Magnesium12,0 mg3%
- Calcium18,0 mg2%
- Kalium30,0 mg2%
- Jod1,0 µg1%
⚔️ ⚔️ Direct comparisons
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