BLS · Max-Rubner-Institut
Emmer Flocken
Emmer Flocken: 342 kcal per 100g.
Energy
342
kcal per 100g
Health Score
87/100
Excellent
Protein
13,1g
per 100g
Carbs
63,3g
1,1g sugar
Energy · per 100g
Carbs · 63,3g (78%)
Protein · 13,09g (16%)
Fat · 2,34g (6%)
Fiber: 7,9g · Sugar: 1,1g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
3,2 mg
160% NRV
🏆 Top source
Phosphor
426,4 mg
61% NRV
🏆 Top source
Kupfer
0,49 mg
49% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)6,9 mg43%
- Vitamin B1 (Thiamin)0,379 mg34%
- Vitamin B60,460 mg33%
- Folat60,4 µg30%
- Vitamin B7 (Biotin)6,5 µg13%
- Vitamin B2 (Riboflavin)0,094 mg7%
- Vitamin E0,541 mg5%
- Vitamin K2,5 µg3%
💎 Minerals (8)
- Mangan3,2 mg160%
- Phosphor426,4 mg61%
- Kupfer0,491 mg49%
- Zink3,9 mg39%
- Magnesium135,4 mg36%
- Eisen3,5 mg25%
- Kalium452,6 mg23%
- Calcium32,4 mg4%
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