BLS · Max-Rubner-Institut
Schokoladen-Makronen
Schokoladen-Makronen: 468 kcal per 100g.
Energy
468
kcal per 100g
Health Score
55/100
Solid
Protein
11,9g
per 100g
Carbs
49,2g
48,7g sugar
Energy · per 100g
Carbs · 49,2g (43%)
Protein · 11,90g (10%)
Fat · 23,60g (46%)
Fiber: 5,4g · Sugar: 48,7g
Foodisco Health Score
Score
55
Solid
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ Saturated fat -4
- ⚠ Very energy-dense -8
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin E & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
9,6 mg
80% NRV
🏆 Top source
Kupfer
0,55 mg
55% NRV
🏆 Top source
Vitamin B7 (Biotin)
27,0 µg
54% NRV
☀️ Vitamins (12)
- Vitamin E9,6 mg80%
- Vitamin B7 (Biotin)27,0 µg54%
- Vitamin B2 (Riboflavin)0,554 mg40%
- Folat18,0 µg9%
- Vitamin B1 (Thiamin)0,098 mg9%
- Vitamin D0,430 µg9%
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin B120,140 µg6%
- Vitamin B60,019 mg1%
- Vitamin C1,0 mg1%
- Vitamin K0,800 µg1%
- Vitamin A8,0 µg1%
💎 Minerals (9)
- Kupfer0,550 mg55%
- Mangan0,940 mg47%
- Phosphor233,0 mg33%
- Magnesium111,0 mg30%
- Eisen2,9 mg21%
- Kalium382,0 mg19%
- Zink1,6 mg16%
- Calcium43,0 mg5%
- Jod2,0 µg1%
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