BLS · Max-Rubner-Institut
Daikon radish
Daikon radish: 21 kcal per 100g.
Energy
21
kcal per 100g
Health Score
62/100
Solid
Protein
1,1g
per 100g
Carbs
3,0g
2,0g sugar
Energy · per 100g
Carbs · 3,0g (68%)
Protein · 1,05g (24%)
Fat · 0,15g (8%)
Fiber: 1,2g · Sugar: 2,0g
Foodisco Health Score
Score
62
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin B1 (Thiamin) +3
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,46 mg
42% NRV
🏆 Top source
Vitamin C
27,0 mg
34% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,458 mg42%
- Vitamin C27,0 mg34%
- Folat24,0 µg12%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B60,060 mg4%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin K1,4 µg2%
- Vitamin E0,063 mg1%
- Vitamin A2,0 µg0%
💎 Minerals (8)
- Kalium232,0 mg12%
- Phosphor36,0 mg5%
- Calcium24,0 mg3%
- Magnesium9,0 mg2%
- Mangan0,045 mg2%
- Eisen0,280 mg2%
- Zink0,160 mg2%
- Kupfer0,015 mg2%
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