BLS · Max-Rubner-Institut
Trüffel
Trüffel: 73 kcal per 100g.
Energy
73
kcal per 100g
Health Score
80/100
Excellent
Protein
8,3g
per 100g
Carbs
0,6g
0,6g sugar
Energy · per 100g
Carbs · 0,6g (6%)
Protein · 8,29g (83%)
Fat · 0,51g (11%)
Fiber: 16,5g · Sugar: 0,6g
Foodisco Health Score
Score
80
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin D content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
3,1 µg
62% NRV
🏆 Top source
Kalium
526,0 mg
26% NRV
🏆 Top source
Eisen
3,5 mg
25% NRV
☀️ Vitamins (7)
- Vitamin D3,1 µg62%
- Vitamin B1 (Thiamin)0,130 mg12%
- Vitamin B60,140 mg10%
- Vitamin C5,0 mg6%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Folat6,4 µg3%
- Vitamin E0,050 mg0%
💎 Minerals (6)
- Kalium526,0 mg26%
- Eisen3,5 mg25%
- Mangan0,450 mg23%
- Phosphor62,0 mg9%
- Magnesium23,8 mg6%
- Calcium24,0 mg3%
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