BLS · Max-Rubner-Institut
Ananassaft
Ananassaft: 47 kcal per 100g.
Energy
47
kcal per 100g
Health Score
57/100
Solid
Protein
0,4g
per 100g
Carbs
10,7g
9,7g sugar
Energy · per 100g
Carbs · 10,7g (94%)
Protein · 0,40g (4%)
Fat · 0,10g (2%)
Fiber: 0,3g · Sugar: 9,7g
Foodisco Health Score
Score
57
Solid
- ✓ Low energy density +4
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,50 mg
25% NRV
🏆 Top source
Vitamin C
12,1 mg
15% NRV
☀️ Vitamins (10)
- Vitamin C12,1 mg15%
- Vitamin B60,100 mg7%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B7 (Biotin)0,900 µg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin B3 (Niacin)0,200 mg1%
- Folat2,0 µg1%
- Vitamin A6,0 µg1%
- Vitamin E0,080 mg1%
- Vitamin K0,100 µg0%
💎 Minerals (8)
- Mangan0,500 mg25%
- Kalium122,0 mg6%
- Eisen0,427 mg3%
- Kupfer0,029 mg3%
- Magnesium10,0 mg3%
- Zink0,200 mg2%
- Calcium13,0 mg2%
- Phosphor4,5 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.