BLS · Max-Rubner-Institut
Gartenkresse
Gartenkresse: 31 kcal per 100g.
Energy
31
kcal per 100g
Health Score
80/100
Excellent
Protein
4,2g
per 100g
Carbs
0,2g
0,2g sugar
Energy · per 100g
Carbs · 0,2g (4%)
Protein · 4,20g (70%)
Fat · 0,70g (26%)
Fiber: 3,5g · Sugar: 0,2g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
542,0 µg
723% NRV
🏆 Top source
Vitamin C
59,0 mg
74% NRV
🏆 Top source
Vitamin A
453,0 µg
57% NRV
☀️ Vitamins (8)
- Vitamin K542,0 µg723%
- Vitamin C59,0 mg74%
- Vitamin A453,0 µg57%
- Vitamin B60,300 mg21%
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin B2 (Riboflavin)0,190 mg14%
- Vitamin B3 (Niacin)1,8 mg11%
- Vitamin E0,522 mg4%
💎 Minerals (8)
- Mangan0,541 mg27%
- Eisen3,3 mg24%
- Calcium166,0 mg21%
- Magnesium37,0 mg10%
- Kalium165,6 mg8%
- Phosphor38,0 mg5%
- Zink0,496 mg5%
- Kupfer0,043 mg4%
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