BLS · Max-Rubner-Institut
Wasabi
Wasabi: 90 kcal per 100g.
Energy
90
kcal per 100g
Health Score
80/100
Excellent
Protein
4,8g
per 100g
Carbs
11,7g
8,3g sugar
Energy · per 100g
Carbs · 11,7g (65%)
Protein · 4,80g (27%)
Fat · 0,63g (8%)
Fiber: 7,8g · Sugar: 8,3g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
41,9 mg
52% NRV
🏆 Top source
Kalium
568,0 mg
28% NRV
🏆 Top source
Vitamin B6
0,27 mg
20% NRV
☀️ Vitamins (9)
- Vitamin C41,9 mg52%
- Vitamin B60,274 mg20%
- Vitamin B1 (Thiamin)0,131 mg12%
- Folat18,0 µg9%
- Vitamin B2 (Riboflavin)0,114 mg8%
- Vitamin E0,880 mg7%
- Vitamin B3 (Niacin)0,743 mg5%
- Vitamin K1,0 µg1%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Kalium568,0 mg28%
- Mangan0,391 mg20%
- Magnesium69,0 mg18%
- Zink1,6 mg16%
- Calcium128,0 mg16%
- Kupfer0,155 mg16%
- Phosphor80,0 mg11%
- Eisen1,0 mg7%
- Jod1,0 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.