BLS · Max-Rubner-Institut
Braunhirsemehl
Braunhirsemehl: 337 kcal per 100g.
Energy
337
kcal per 100g
Health Score
87/100
Excellent
Protein
11,1g
per 100g
Carbs
55,8g
0,7g sugar
Energy · per 100g
Carbs · 55,8g (74%)
Protein · 11,10g (15%)
Fat · 3,74g (11%)
Fiber: 17,7g · Sugar: 0,7g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,3 mg
67% NRV
🏆 Top source
Kupfer
0,64 mg
64% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,51 mg
47% NRV
☀️ Vitamins (7)
- Vitamin B1 (Thiamin)0,514 mg47%
- Folat60,4 µg30%
- Vitamin B60,372 mg27%
- Vitamin B2 (Riboflavin)0,104 mg7%
- Vitamin B3 (Niacin)0,840 mg5%
- Vitamin K1,9 µg3%
- Vitamin E0,036 mg0%
💎 Minerals (9)
- Mangan1,3 mg67%
- Kupfer0,640 mg64%
- Phosphor320,9 mg46%
- Zink3,8 mg38%
- Magnesium133,3 mg36%
- Eisen4,6 mg33%
- Kalium299,0 mg15%
- Jod2,5 µg2%
- Calcium11,4 mg1%
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