BLS · Max-Rubner-Institut
Fig
Fig: 52 kcal per 100g.
Energy
52
kcal per 100g
Health Score
56/100
Solid
Protein
1,3g
per 100g
Carbs
9,6g
9,6g sugar
Energy · per 100g
Carbs · 9,6g (80%)
Protein · 1,30g (11%)
Fat · 0,50g (9%)
Fiber: 2,0g · Sugar: 9,6g
Foodisco Health Score
Score
56
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (8)
- Vitamin B60,110 mg8%
- Vitamin K4,7 µg6%
- Vitamin B1 (Thiamin)0,046 mg4%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin C2,7 mg3%
- Folat6,7 µg3%
- Vitamin B3 (Niacin)0,427 mg3%
- Vitamin A8,0 µg1%
💎 Minerals (9)
- Kalium250,0 mg13%
- Kupfer0,085 mg9%
- Calcium54,0 mg7%
- Magnesium20,0 mg5%
- Phosphor32,0 mg5%
- Eisen0,600 mg4%
- Zink0,360 mg4%
- Mangan0,043 mg2%
- Jod1,1 µg1%
⚔️ ⚔️ Direct comparisons
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