BLS · Max-Rubner-Institut
Silberzwiebel
Silberzwiebel: 34 kcal per 100g.
Energy
34
kcal per 100g
Health Score
54/100
Solid
Protein
1,2g
per 100g
Carbs
6,0g
6,0g sugar
Energy · per 100g
Carbs · 6,0g (80%)
Protein · 1,16g (15%)
Fat · 0,15g (4%)
Fiber: 1,4g · Sugar: 6,0g
Foodisco Health Score
Score
54
Solid
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin C7,4 mg9%
- Folat15,0 µg8%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin B60,068 mg5%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin K0,400 µg1%
- Vitamin E0,040 mg0%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Kalium174,0 mg9%
- Mangan0,130 mg7%
- Kupfer0,049 mg5%
- Eisen0,685 mg5%
- Phosphor33,3 mg5%
- Calcium25,0 mg3%
- Magnesium10,0 mg3%
- Zink0,210 mg2%
- Jod2,0 µg1%
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