BLS · Max-Rubner-Institut
Schokobiskuitboden
Schokobiskuitboden: 290 kcal per 100g.
Energy
290
kcal per 100g
Health Score
57/100
Solid
Protein
11,6g
per 100g
Carbs
44,4g
28,0g sugar
Energy · per 100g
Carbs · 44,4g (62%)
Protein · 11,59g (16%)
Fat · 6,78g (21%)
Fiber: 2,6g · Sugar: 28,0g
Foodisco Health Score
Score
57
Solid
- ✓ Good protein content +8
- ✓ Some fiber +2
- ⚠ Very high sugar -14
- ⚠ Saturated fat -4
- ✓ Rich in 11 micronutrients +12
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,5 µg
60% NRV
🏆 Top source
Kupfer
0,29 mg
29% NRV
🏆 Top source
Eisen
3,9 mg
28% NRV
☀️ Vitamins (11)
- Vitamin B121,5 µg60%
- Vitamin D1,2 µg24%
- Vitamin B7 (Biotin)12,0 µg24%
- Vitamin B2 (Riboflavin)0,280 mg20%
- Vitamin A143,5 µg18%
- Folat34,0 µg17%
- Vitamin E0,825 mg7%
- Vitamin K5,0 µg7%
- Vitamin B1 (Thiamin)0,066 mg6%
- Vitamin B60,070 mg5%
- Vitamin B3 (Niacin)0,330 mg2%
💎 Minerals (9)
- Kupfer0,286 mg29%
- Eisen3,9 mg28%
- Phosphor183,0 mg26%
- Mangan0,380 mg19%
- Jod27,0 µg18%
- Kalium256,0 mg13%
- Zink1,3 mg13%
- Magnesium41,0 mg11%
- Calcium43,0 mg5%
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