BLS · Max-Rubner-Institut
Eggplant
Eggplant: 19 kcal per 100g.
Energy
19
kcal per 100g
Health Score
57/100
Solid
Protein
0,6g
per 100g
Carbs
3,0g
2,7g sugar
Energy · per 100g
Carbs · 3,0g (76%)
Protein · 0,57g (14%)
Fat · 0,18g (10%)
Fiber: 1,4g · Sugar: 2,7g
Foodisco Health Score
Score
57
Solid
- ✓ Low energy density +4
- ✓ Source of Folat +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
41,0 µg
21% NRV
☀️ Vitamins (10)
- Folat41,0 µg21%
- Vitamin C4,1 mg5%
- Vitamin B60,068 mg5%
- Vitamin B7 (Biotin)1,9 µg4%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin B1 (Thiamin)0,038 mg3%
- Vitamin B2 (Riboflavin)0,045 mg3%
- Vitamin K1,0 µg1%
- Vitamin A7,2 µg1%
- Vitamin E0,030 mg0%
💎 Minerals (9)
- Kalium175,0 mg9%
- Mangan0,150 mg8%
- Kupfer0,038 mg4%
- Magnesium12,5 mg3%
- Phosphor21,4 mg3%
- Eisen0,200 mg1%
- Zink0,110 mg1%
- Calcium8,0 mg1%
- Jod0,800 µg1%
⚔️ ⚔️ Direct comparisons
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