BLS · Max-Rubner-Institut
Edel-Reizker
Edel-Reizker: 36 kcal per 100g.
Energy
36
kcal per 100g
Health Score
75/100
Strong
Protein
2,8g
per 100g
Carbs
2,9g
0,2g sugar
Energy · per 100g
Carbs · 2,9g (40%)
Protein · 2,83g (39%)
Fat · 0,67g (21%)
Fiber: 5,5g · Sugar: 0,2g
Foodisco Health Score
Score
75
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin B7 (Biotin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B7 (Biotin)
16,0 µg
32% NRV
🏆 Top source
Kupfer
0,29 mg
30% NRV
🏆 Top source
Vitamin B3 (Niacin)
2,7 mg
17% NRV
☀️ Vitamins (10)
- Vitamin B7 (Biotin)16,0 µg32%
- Vitamin B3 (Niacin)2,7 mg17%
- Folat27,0 µg14%
- Vitamin B1 (Thiamin)0,130 mg12%
- Vitamin D0,400 µg8%
- Vitamin C6,0 mg8%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin B60,055 mg4%
- Vitamin A2,0 µg0%
- Vitamin E0,010 mg0%
💎 Minerals (9)
- Kupfer0,295 mg30%
- Kalium310,0 mg16%
- Mangan0,300 mg15%
- Phosphor74,0 mg11%
- Eisen1,3 mg9%
- Zink0,510 mg5%
- Jod6,8 µg5%
- Magnesium12,3 mg3%
- Calcium6,0 mg1%
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