BLS · Max-Rubner-Institut
Meerrettich
Meerrettich: 84 kcal per 100g.
Energy
84
kcal per 100g
Health Score
74/100
Strong
Protein
5,9g
per 100g
Carbs
11,7g
8,3g sugar
Energy · per 100g
Carbs · 11,7g (64%)
Protein · 5,88g (32%)
Fat · 0,30g (4%)
Fiber: 4,3g · Sugar: 8,3g
Foodisco Health Score
Score
74
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
114,0 mg
143% NRV
🏆 Top source
Folat
59,0 µg
30% NRV
🏆 Top source
Kalium
559,0 mg
28% NRV
☀️ Vitamins (8)
- Vitamin C114,0 mg143%
- Folat59,0 µg30%
- Vitamin B60,180 mg13%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin B2 (Riboflavin)0,110 mg8%
- Vitamin E0,880 mg7%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin K1,0 µg1%
💎 Minerals (9)
- Kalium559,0 mg28%
- Kupfer0,230 mg23%
- Mangan0,460 mg23%
- Zink1,4 mg14%
- Phosphor92,7 mg13%
- Magnesium43,0 mg11%
- Calcium78,0 mg10%
- Eisen1,2 mg9%
- Jod1,0 µg1%
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