BLS · Max-Rubner-Institut
Tofu
Tofu: 115 kcal per 100g.
Energy
115
kcal per 100g
Health Score
81/100
Excellent
Protein
15,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,51g (55%)
Fat · 5,63g (45%)
Fiber: 1,3g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,0 mg
52% NRV
🏆 Top source
Phosphor
214,0 mg
31% NRV
🏆 Top source
Kupfer
0,27 mg
27% NRV
☀️ Vitamins (8)
- Vitamin K16,2 µg22%
- Folat21,8 µg11%
- Vitamin E0,765 mg6%
- Vitamin B2 (Riboflavin)0,070 mg5%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B60,050 mg4%
- Vitamin B7 (Biotin)1,8 µg4%
- Vitamin B3 (Niacin)0,250 mg2%
💎 Minerals (9)
- Mangan1,0 mg52%
- Phosphor214,0 mg31%
- Kupfer0,270 mg27%
- Calcium185,0 mg23%
- Magnesium77,7 mg21%
- Eisen2,8 mg20%
- Zink1,5 mg15%
- Kalium135,0 mg7%
- Jod6,0 µg4%
⚔️ ⚔️ Direct comparisons
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