BLS · Max-Rubner-Institut
Spargel tiefgefroren
Spargel tiefgefroren: 32 kcal per 100g.
Energy
32
kcal per 100g
Health Score
68/100
Strong
Protein
2,2g
per 100g
Carbs
4,4g
4,2g sugar
Energy · per 100g
Carbs · 4,4g (63%)
Protein · 2,18g (31%)
Fat · 0,17g (6%)
Fiber: 1,6g · Sugar: 4,2g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
115,4 µg
154% NRV
🏆 Top source
Folat
121,0 µg
61% NRV
🏆 Top source
Vitamin C
15,5 mg
19% NRV
☀️ Vitamins (9)
- Vitamin K115,4 µg154%
- Folat121,0 µg61%
- Vitamin C15,5 mg19%
- Vitamin E1,3 mg11%
- Vitamin B1 (Thiamin)0,114 mg10%
- Vitamin B2 (Riboflavin)0,117 mg8%
- Vitamin B3 (Niacin)1,1 mg7%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B60,054 mg4%
💎 Minerals (9)
- Kalium268,6 mg13%
- Kupfer0,086 mg9%
- Phosphor49,1 mg7%
- Mangan0,110 mg6%
- Jod8,0 µg5%
- Zink0,460 mg5%
- Magnesium12,1 mg3%
- Eisen0,400 mg3%
- Calcium22,2 mg3%
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