BLS · Max-Rubner-Institut
Hallimasch
Hallimasch: 37 kcal per 100g.
Energy
37
kcal per 100g
Health Score
78/100
Strong
Protein
3,2g
per 100g
Carbs
2,9g
0,2g sugar
Energy · per 100g
Carbs · 2,9g (38%)
Protein · 3,17g (42%)
Fat · 0,68g (20%)
Fiber: 5,5g · Sugar: 0,2g
Foodisco Health Score
Score
78
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin B7 (Biotin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B7 (Biotin)
16,0 µg
32% NRV
🏆 Top source
Kalium
427,0 mg
21% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,28 mg
20% NRV
☀️ Vitamins (10)
- Vitamin B7 (Biotin)16,0 µg32%
- Vitamin B2 (Riboflavin)0,284 mg20%
- Vitamin B3 (Niacin)2,7 mg17%
- Folat27,0 µg14%
- Vitamin D0,400 µg8%
- Vitamin C5,0 mg6%
- Vitamin B60,055 mg4%
- Vitamin B1 (Thiamin)0,039 mg4%
- Vitamin A2,0 µg0%
- Vitamin E0,010 mg0%
💎 Minerals (9)
- Kalium427,0 mg21%
- Phosphor121,0 mg17%
- Mangan0,246 mg12%
- Kupfer0,119 mg12%
- Zink0,767 mg8%
- Eisen0,890 mg6%
- Jod6,8 µg5%
- Magnesium12,5 mg3%
- Calcium4,2 mg1%
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