BLS · Max-Rubner-Institut
Chickpeas
Chickpeas: 128 kcal per 100g.
Energy
128
kcal per 100g
Health Score
71/100
Strong
Protein
6,0g
per 100g
Carbs
13,1g
1,2g sugar
Energy · per 100g
Carbs · 13,1g (44%)
Protein · 6,00g (20%)
Fat · 4,60g (35%)
Fiber: 5,1g · Sugar: 1,2g
Foodisco Health Score
Score
71
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin K & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
58,0 µg
77% NRV
🏆 Top source
Mangan
1,1 mg
55% NRV
🏆 Top source
Kupfer
0,21 mg
21% NRV
☀️ Vitamins (10)
- Vitamin K58,0 µg77%
- Folat37,0 µg19%
- Vitamin A99,0 µg12%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B1 (Thiamin)0,116 mg11%
- Vitamin B60,134 mg10%
- Vitamin E1,1 mg9%
- Vitamin B2 (Riboflavin)0,038 mg3%
- Vitamin B3 (Niacin)0,410 mg3%
- Vitamin C1,3 mg2%
💎 Minerals (9)
- Mangan1,1 mg55%
- Kupfer0,210 mg21%
- Phosphor103,0 mg15%
- Kalium237,0 mg12%
- Eisen1,5 mg11%
- Zink0,730 mg7%
- Magnesium23,0 mg6%
- Calcium39,0 mg5%
- Jod2,0 µg1%
⚔️ ⚔️ Direct comparisons
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