BLS · Max-Rubner-Institut
Kumquat
Kumquat: 51 kcal per 100g.
Energy
51
kcal per 100g
Health Score
54/100
Solid
Protein
0,7g
per 100g
Carbs
10,1g
10,1g sugar
Energy · per 100g
Carbs · 10,1g (88%)
Protein · 0,65g (6%)
Fat · 0,30g (6%)
Fiber: 1,1g · Sugar: 10,1g
Foodisco Health Score
Score
54
Solid
- ⚠ Elevated sugar -6
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
38,0 mg
48% NRV
🏆 Top source
Vitamin A
140,0 µg
18% NRV
☀️ Vitamins (9)
- Vitamin C38,0 mg48%
- Vitamin A140,0 µg18%
- Folat18,0 µg9%
- Vitamin B1 (Thiamin)0,085 mg8%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin B60,023 mg2%
- Vitamin E0,150 mg1%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Kalium198,0 mg10%
- Phosphor44,0 mg6%
- Kupfer0,052 mg5%
- Eisen0,600 mg4%
- Magnesium11,0 mg3%
- Calcium16,0 mg2%
- Mangan0,040 mg2%
- Zink0,070 mg1%
- Jod0,800 µg1%
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