BLS · Max-Rubner-Institut
Erbsenmehl
Erbsenmehl: 280 kcal per 100g.
Energy
280
kcal per 100g
Health Score
93/100
Excellent
Protein
20,9g
per 100g
Carbs
40,5g
3,3g sugar
Energy · per 100g
Carbs · 40,5g (63%)
Protein · 20,91g (32%)
Fat · 1,30g (5%)
Fiber: 11,4g · Sugar: 3,3g
Foodisco Health Score
Score
93
Excellent
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
170,0 µg
227% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,80 mg
73% NRV
🏆 Top source
Kupfer
0,60 mg
60% NRV
☀️ Vitamins (10)
- Vitamin K170,0 µg227%
- Vitamin B1 (Thiamin)0,800 mg73%
- Vitamin B7 (Biotin)19,0 µg38%
- Vitamin B2 (Riboflavin)0,274 mg20%
- Vitamin B3 (Niacin)2,7 mg17%
- Folat19,0 µg10%
- Vitamin B60,118 mg8%
- Vitamin C1,6 mg2%
- Vitamin E0,110 mg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kupfer0,600 mg60%
- Mangan1,2 mg60%
- Phosphor417,0 mg60%
- Kalium1030,0 mg52%
- Eisen4,3 mg31%
- Magnesium96,0 mg26%
- Zink2,5 mg25%
- Calcium47,0 mg6%
- Jod6,0 µg4%
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