BLS · Max-Rubner-Institut
Weizentortilla
Weizentortilla: 296 kcal per 100g.
Energy
296
kcal per 100g
Health Score
48/100
Moderate
Protein
8,8g
per 100g
Carbs
46,6g
1,3g sugar
Energy · per 100g
Carbs · 46,6g (64%)
Protein · 8,85g (12%)
Fat · 7,85g (24%)
Fiber: 1,2g · Sugar: 1,3g
Foodisco Health Score
Score
48
Moderate
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Source of Phosphor +3
- ✓ Very high Phosphor content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Phosphor
284,0 mg
41% NRV
🏆 Top source
Mangan
0,41 mg
21% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,120 mg11%
- Vitamin B3 (Niacin)1,1 mg7%
- Vitamin E0,744 mg6%
- Folat9,3 µg5%
- Vitamin B7 (Biotin)1,9 µg4%
- Vitamin B60,050 mg4%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin K0,628 µg1%
💎 Minerals (9)
- Phosphor284,0 mg41%
- Mangan0,414 mg21%
- Jod18,0 µg12%
- Kupfer0,100 mg10%
- Kalium169,0 mg8%
- Calcium66,1 mg8%
- Eisen0,870 mg6%
- Zink0,534 mg5%
- Magnesium15,6 mg4%
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