BLS · Max-Rubner-Institut
Birkenpilz
Birkenpilz: 46 kcal per 100g.
Energy
46
kcal per 100g
Health Score
86/100
Excellent
Protein
4,7g
per 100g
Carbs
3,3g
0,5g sugar
Energy · per 100g
Carbs · 3,3g (35%)
Protein · 4,70g (50%)
Fat · 0,62g (15%)
Fiber: 6,5g · Sugar: 0,5g
Foodisco Health Score
Score
86
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Low energy density +4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin D & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
3,1 µg
62% NRV
🏆 Top source
Mangan
0,74 mg
37% NRV
🏆 Top source
Vitamin B7 (Biotin)
16,0 µg
32% NRV
☀️ Vitamins (10)
- Vitamin D3,1 µg62%
- Vitamin B7 (Biotin)16,0 µg32%
- Vitamin B2 (Riboflavin)0,440 mg31%
- Vitamin B3 (Niacin)4,9 mg31%
- Folat27,0 µg14%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin C7,0 mg9%
- Vitamin B60,055 mg4%
- Vitamin E0,040 mg0%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Mangan0,740 mg37%
- Kupfer0,279 mg28%
- Kalium362,0 mg18%
- Eisen1,6 mg11%
- Phosphor79,0 mg11%
- Zink0,650 mg7%
- Magnesium10,0 mg3%
- Jod3,5 µg2%
- Calcium1,9 mg0%
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