BLS · Max-Rubner-Institut
Dinkel Flocken
Dinkel Flocken: 337 kcal per 100g.
Energy
337
kcal per 100g
Health Score
87/100
Excellent
Protein
14,3g
per 100g
Carbs
58,8g
1,0g sugar
Energy · per 100g
Carbs · 58,8g (75%)
Protein · 14,25g (18%)
Fat · 2,45g (7%)
Fiber: 11,5g · Sugar: 1,0g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,7 mg
133% NRV
🏆 Top source
Phosphor
376,0 mg
54% NRV
🏆 Top source
Kupfer
0,49 mg
49% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,458 mg42%
- Vitamin B3 (Niacin)5,3 mg33%
- Folat47,7 µg24%
- Vitamin B7 (Biotin)6,3 µg13%
- Vitamin B60,175 mg13%
- Vitamin B2 (Riboflavin)0,085 mg6%
- Vitamin E0,713 mg6%
- Vitamin K1,6 µg2%
💎 Minerals (9)
- Mangan2,7 mg133%
- Phosphor376,0 mg54%
- Kupfer0,487 mg49%
- Zink3,2 mg32%
- Magnesium113,7 mg30%
- Eisen3,5 mg25%
- Kalium393,7 mg20%
- Calcium25,7 mg3%
- Jod0,797 µg1%
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